{"id":3261,"date":"2024-12-08T10:24:38","date_gmt":"2024-12-08T02:24:38","guid":{"rendered":"https:\/\/laut.gov.my\/bm\/?p=3261"},"modified":"2024-12-08T10:32:03","modified_gmt":"2024-12-08T02:32:03","slug":"%f0%9d%90%87%f0%9d%90%84%f0%9d%90%80%f0%9d%90%8b%f0%9d%90%93%f0%9d%90%87%f0%9d%90%98-%f0%9d%90%81%f0%9d%90%8e%f0%9d%90%83%f0%9d%90%98-%f0%9d%90%87%f0%9d%90%84%f0%9d%90%80%f0%9d%90%8b%f0%9d%90%93","status":"publish","type":"post","link":"https:\/\/www.laut.gov.my\/bm\/2024\/12\/08\/%f0%9d%90%87%f0%9d%90%84%f0%9d%90%80%f0%9d%90%8b%f0%9d%90%93%f0%9d%90%87%f0%9d%90%98-%f0%9d%90%81%f0%9d%90%8e%f0%9d%90%83%f0%9d%90%98-%f0%9d%90%87%f0%9d%90%84%f0%9d%90%80%f0%9d%90%8b%f0%9d%90%93\/","title":{"rendered":"&#8220;\ud835\udc07\ud835\udc04\ud835\udc00\ud835\udc0b\ud835\udc13\ud835\udc07\ud835\udc18 \ud835\udc01\ud835\udc0e\ud835\udc03\ud835\udc18, \ud835\udc07\ud835\udc04\ud835\udc00\ud835\udc0b\ud835\udc13\ud835\udc07\ud835\udc18 \ud835\udc0c\ud835\udc08\ud835\udc0d\ud835\udc03&#8221;"},"content":{"rendered":"\n<p>\u2018Healthy Body, Healthy Mind\u2019 merupakan salah satu inisiatif Lembaga Sumber Air Terengganu (LAUT) dalam menyokong meningkatkan kesedaran dan kesihatan fizikal serta emosi kakitangannya.<\/p>\n\n\n\n<p>Seramai 35 orang kakitangan LAUT yang terdiri daripada para pegawai serta kumpulan pelaksana telah memberikan komitmen penuh dalam Program Pengurusan Stress Di Tempat Kerja yang telah diadakan bertempat di Bilik Syarahan, LAUT.<\/p>\n\n\n\n<p><a><\/a>Program ini dikendalikan oleh dua (2) orang penceramah daripada Pusat Pakar Psikologi Jiwa Damai iaitu Dr. Hasnor Safwan (OHD Doctor) dan Cik Tasneem Anisa (Clinical Psychologist). Program diakhiri dengan ucapan penutup daripada YBrs. Puan Safura binti Mad Juhari, Pengarah Sumber Air Terengganu.<\/p>\n\n\n\n<p>Semoga segala teknik dan ilmu yang dikongsikan sepanjang program tersebut dapat dipraktikkan dalam kehidupan seharian dan semua kakitangan dapat menguruskan tekanan sebaiknya terutamanya di tempat kerja.<\/p>\n\n\n\n<p>&#8220;\ud835\udc05\ud835\udc0b\ud835\udc0e\ud835\udc16 \ud835\udc0e\ud835\udc05 \ud835\udc0b\ud835\udc08\ud835\udc05\ud835\udc04&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/lembagasumberairterengganu?__eep__=6&amp;__cft__[0]=AZVXtJKRUh-YEt-c8r9r7rir12ahaUzUSncmMhQqz32KI5jJQeYSXJsOfPXU9f0xhy1mK3gd0_UB7aGW7q4bS3dJNGvdPRpGKW1pagOFjAZ6TGxa2h9jYosGBp8E6fB1iX2YRNq76L8SDHsdweej8k8ntxWpdtftzofKhgcJJ7-tYxjb3nWAtGcqHA6Y0cshKwk&amp;__tn__=*NK-R\">#LembagaSumberAirTerengganu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/terengganumajuberkatsejahtera?__eep__=6&amp;__cft__[0]=AZVXtJKRUh-YEt-c8r9r7rir12ahaUzUSncmMhQqz32KI5jJQeYSXJsOfPXU9f0xhy1mK3gd0_UB7aGW7q4bS3dJNGvdPRpGKW1pagOFjAZ6TGxa2h9jYosGBp8E6fB1iX2YRNq76L8SDHsdweej8k8ntxWpdtftzofKhgcJJ7-tYxjb3nWAtGcqHA6Y0cshKwk&amp;__tn__=*NK-R\">#TerengganuMajuBerkatSejahtera<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/pengurusanstressditempatkerja?__eep__=6&amp;__cft__[0]=AZVXtJKRUh-YEt-c8r9r7rir12ahaUzUSncmMhQqz32KI5jJQeYSXJsOfPXU9f0xhy1mK3gd0_UB7aGW7q4bS3dJNGvdPRpGKW1pagOFjAZ6TGxa2h9jYosGBp8E6fB1iX2YRNq76L8SDHsdweej8k8ntxWpdtftzofKhgcJJ7-tYxjb3nWAtGcqHA6Y0cshKwk&amp;__tn__=*NK-R\">#PengurusanStressDiTempatKerja<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" data-id=\"3278\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited.jpg\" alt=\"\" class=\"wp-image-3278\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited.jpg 1536w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited-300x300.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited-1024x1024.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited-150x150.jpg 150w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469241276_1144051214393100_2863364483063134623_n-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" data-id=\"3279\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited.jpg\" alt=\"\" class=\"wp-image-3279\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited.jpg 1536w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited-300x300.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited-1024x1024.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited-150x150.jpg 150w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469379658_1144051427726412_2485860629794512557_n-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3264\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469290518_1144051641059724_8516468321121682292_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3264\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469290518_1144051641059724_8516468321121682292_n-768x1024.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469290518_1144051641059724_8516468321121682292_n-225x300.jpg 225w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469290518_1144051641059724_8516468321121682292_n-1152x1536.jpg 1152w, 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1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3268\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469327684_1144051414393080_2150661983728239997_n-1024x768.jpg\" alt=\"\" class=\"wp-image-3268\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469327684_1144051414393080_2150661983728239997_n-1024x768.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469327684_1144051414393080_2150661983728239997_n-300x225.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469327684_1144051414393080_2150661983728239997_n-768x576.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469327684_1144051414393080_2150661983728239997_n-1536x1152.jpg 1536w, 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srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469237678_1144051531059735_2816649632118995618_n-1024x768.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469237678_1144051531059735_2816649632118995618_n-300x225.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469237678_1144051531059735_2816649632118995618_n-768x576.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469237678_1144051531059735_2816649632118995618_n-1536x1152.jpg 1536w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469237678_1144051531059735_2816649632118995618_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3273\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469345309_1144051444393077_6310831812463410622_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3273\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469345309_1144051444393077_6310831812463410622_n-768x1024.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469345309_1144051444393077_6310831812463410622_n-225x300.jpg 225w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469345309_1144051444393077_6310831812463410622_n-1152x1536.jpg 1152w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469345309_1144051444393077_6310831812463410622_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3272\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469246878_1144051341059754_4830849325053195233_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3272\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469246878_1144051341059754_4830849325053195233_n-768x1024.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469246878_1144051341059754_4830849325053195233_n-225x300.jpg 225w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469246878_1144051341059754_4830849325053195233_n-1152x1536.jpg 1152w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469246878_1144051341059754_4830849325053195233_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3271\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n-1024x768.jpg\" alt=\"\" class=\"wp-image-3271\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n-1024x768.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n-300x225.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n-768x576.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n-1536x1152.jpg 1536w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469263881_1144051314393090_90227409679985341_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3274\" src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n-1024x768.jpg\" alt=\"\" class=\"wp-image-3274\" srcset=\"https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n-1024x768.jpg 1024w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n-300x225.jpg 300w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n-768x576.jpg 768w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n-1536x1152.jpg 1536w, https:\/\/www.laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/469330745_1144051231059765_2280210886290897728_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls src=\"https:\/\/laut.gov.my\/bm\/wp-content\/uploads\/2024\/12\/AQPH9AaO3bF5Qyu1HWwHzsCWtRq5rU-LUkOq7AITZRedWbWlBoj55JqcUrNc0tfxgzgdUswxFIcg5RkunJqBVy2.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Healthy Body, Healthy Mind\u2019 merupakan salah satu inisiatif Lembaga Sumber Air Terengganu (LAUT) dalam menyokong meningkatkan kesedaran dan kesihatan fizikal serta emosi kakitangannya. Seramai 35 orang kakitangan LAUT yang terdiri daripada para pegawai serta kumpulan pelaksana telah memberikan komitmen penuh dalam Program Pengurusan Stress Di Tempat Kerja yang telah diadakan bertempat di Bilik Syarahan, LAUT. 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